Top Health and Fitness Tips
- Hydration is key
- Combine healthy eating with daily exercise
- Balance your diet rather than ‘cutting out carbs’
- Allow yourself to have cheat or treat days
- Plan ahead what you’re going to eat
Interests and Hobbies
Animal conservation – I volunteered in Zimbabwe in 2015 to work for African Impact, helping with the conservation of lions.
Are there any sports personalities you admire?
Jessica Ennis-Hill. I think it’s fantastic the way she managed her sporting career as well as her family life.
My experiences in the Junior World Cup were pivotal and taught me how to deal with the lows and highs of international competition.