Ellie Rayer

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Top Health and Fitness Tips
  • Have a go and enjoy as many sports/activities as you can
  • You can always push yourself harder than you think
  • Exercise with a friend
  • Long walks or gentle exercise help to de-stress
  • Don’t be embarrassed to be athletic!
Interests and Hobbies

I love being active outside, like surfing, snowboarding, climbing and canoeing.

Are there any sports personalities you admire?

Dame Kelly Holmes, after watching her win the double in Athens. Also, some of the more senior players within this squad, who I’ve grown up watching and have always admired.

Ellie has shone at a number of sports, including as a junior pentathlete and 400m runner.
- England Hockey

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