Top Health and Fitness Tips
- Fuel your body appropriately before, during and after exercise – get the right nutrients and balance
- Getting sufficient rest and sleep is vital for recovery
- Stay hydrated
- Remove the stigma that being physically strong is unladylike
- There are no limits – hard work and dedication will reap rewards
Interests and Hobbies
I enjoy playing and watching other sports like tennis and football, and like to cook and bake.
If I could achieve one thing outside of hockey, I’d like to highlight the importance of sport within the community.