Emily Defroand

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Top Health and Fitness Tips
  • Yoga
  • Fuel your body appropriately before, during and after exercise – get the right nutrients and balance
  • Getting sufficient rest and sleep is vital for recovery
  • Stay hydrated
  • Remove the stigma that being physically strong is unladylike
  • There are no limits – hard work and dedication will reap rewards
Interests and Hobbies

I enjoy playing and watching other sports like tennis and football, and like to cook and bake.

If I could achieve one thing outside of hockey, I’d like to highlight the importance of sport within the community.

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