Top Health and Fitness Tips
- Eat – a little and often
- Short intense bursts of exercise – the more you sweat the better!
- Stay hydrated – sometimes you’re thirsty not hungry
- It’s all in the preparation – make your own lunches and snacks
- Keep it fun and change it up every few weeks to keep it challenging
Interests and Hobbies
I play the piano to grade 6, absolutely love musical theatre and I’m generally a shopaholic!
Are there any sports personalities you admire?
Dame Kelly Holmes, Usain Bolt and Sir Chris Hoy.
Red-head White was nicknamed ‘Scholesy’ at university after Manchester United footballer Paul Scholes.
- England Hockey