Nicola White

  • Caps
    169
  • Goals
    16
  • Medals
    13
28
Top Health and Fitness Tips
  • Eat – a little and often
  • Short intense bursts of exercise – the more you sweat the better!
  • Stay hydrated – sometimes you’re thirsty not hungry
  • It’s all in the preparation – make your own lunches and snacks
  • Keep it fun and change it up every few weeks to keep it challenging
Interests and Hobbies

I play the piano to grade 6, absolutely love musical theatre and I’m generally a shopaholic!

Are there any sports personalities you admire?

Dame Kelly Holmes, Usain Bolt and Sir Chris Hoy.

Nicola White Nicola White

Red-head White was nicknamed ‘Scholesy’ at university after Manchester United footballer Paul Scholes.
- England Hockey

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