Top Health and Fitness Tips
- Hot yoga
- Five smaller meals a day with snacks
- Set small, challenging but achievable goals for each session
- Fitness buddy – more fun with others
- Lots of water
- Make your sessions varied and fun
- Find a good playlist to motivate you
Hockey coach at St. Edwards School in Oxford, where she also works as a graduate assistant.
Interests and Hobbies
Cooking, travel, gardening, DIY and seeing friends.
Are there any sports personalities you admire?
England rugby’s Lawrence Dallaglio.
What is your proudest achievement outside hockey?
Becoming a godparent.
I have a superb family, without their support and belief playing for GB and England would have never been possible.